What is FST?
FST targets fascia, the most prevalent tissue in the body. Fascia is found around the muscles, joints, arteries, veins, the brain, and the spinal cord. FST helps reduce pressure and release stored stress in the fascia, improving circulation and flexibility while boosting energy.
How Does it Help?
If the muscles become too tight, the body will look for the easiest path to perform an exercise. This can lead to compensatory injuries, soreness, and less muscle growth. FST will help retrain and relax the muscles that have begun to overcompensate making movement smoother.
Hey Athletes -
How can this help in your life and athletic performance? The therapist will target tight muscles using protocols that will lengthen and restore optimal flexibility and with increased flexibility it reduces the risk of injury, increases circulation for faster healing and give you smoother more fluid movement. Fascial Stretch Therapy is a key part of our success for those who are recovering from injuries and surgery. For athletes FST can be a game changer in the way you recover and heal your body as you train. It improves blood flow to tired muscles, which helps you recover faster from training with less soreness. And a fuller range of motion means improved performance.
“Great place to come for a wonderful massage that is one of the best I have ever had! She caters your massage to the type of pressure you like and can find all your sore spots.”
