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Who We Help

Are you struggling with an injury?  Have you been unable to get back to activities you love after a surgery or accident? Do you find yourself sore and unable to recover as well as you used to?


We know how frustrating this can be and we are here to help!


At RENEW You, we go beyond the relaxation massage and offer custom treatments, combining traditional massage techniques with cutting-edge Fascial Stretch Therapy to increase flexibility, reduce pain, and get you back to peak performance!

Meet Karrie

Hi, I’m Karrie! I am a Fascial Stretch Therapist and licensed massage therapist with over 17 years of experience. I’m the owner of RENEW You in Flint Township, Michigan.

Having dealt with debilitating back pain, I understand what it feels like to be in pain and unable to do the things you love, especially if you are recovering from surgery or have nagging injuries that you can’t seem to shake.

My journey inspired me to dedicate my life to helping others get back on their feet, and I work with all of my clients, one-on-one, to find solutions and effective massage treatments.

At RENEW You, my clients feel heard, understood and safe, and are able to experiece swift and long lasting results.

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Why RENEW You

We understand that everybody is unique and every BODY is unique, with all of us having different experiences of pain, soreness, and fatigue. 

At RENEW You, we create completely custom treatment plans that are specific to YOU, because massage should never be a one-size-fits-all experience…especially if you lead an active lifestyle.

Every treatment is a custom, tailored massage that includes Fascial Stretch Therapy (FST). The combination of FST and Massage is a powerrful duo that is an absolute game-changer and will supercharge your recovery, reduce pain, and enhance your overall sense of wellness.

Having met you is among my many blessings. Not only because of your considerable professional skills, your code of non-judgement in your sessions provides a true and wonderful sanctuary of healing. Unconditional positive regard is not a skill or a technique that can be learned. Rather, it is present deep in the soul of those who have it, as you do. I ALWAYS look forward to my next session with you. Thank you for helping me to realize it’s a good thing to take better care of myself.
— S. Tomas (July 2020)

Member of Associated Bodywork & Massage Professionals

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Certificate of Health Sciences & Associate of Business

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FST Training for Health, Sports, and Fitness Professionals

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RENEW You is a proud sponsor of the CrimFit Training Program

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I normally don’t let my guard down while I am with other people. During my last session with Karrie I surprised myself and fell asleep during the session! She creates such a relaxing, non-judgmental environment and she is so easy to trust that I let myself go for the first time in decades! I feel freer emotionally, physically and mentally! I don’t know how to thank her for giving me back my freedom!
— Tom S. (December 2019)